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(0)Allen Carr
Author
Publisher
Arcturus
Pub. Date
2010.
Description
Based on the most successful stop smoking method of all time, Easyway, 'No More Worrying' offers a step-by-step summary that is perfect for use on its own or as a companion volume to other Easyway titles. No More Worrying provides: . A simple, honest approach without psychobabble or false promises. . An effective long-term strategy for getting your life back. . Stress-reduction techniques that actually work in today's hectic world. No More Worrying...
Author
Publisher
Arcturus
Pub. Date
2007.
Description
In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant writing skills and illustrations of Bev Aisbett, Allen Carr's international best-selling Easyway method is presented here in a truly refreshing, accessible, dynamic and enjoyable way. This book comes with several guarantees: . You won't feel like you're being lectured or talked down to. . There are...
Author
Publisher
Arcturus
Pub. Date
2009.
Description
Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap'...
Author
Publisher
Arcturus
Pub. Date
2010.
Description
Based on the most successful stop-smoking method of all time, 'Lose Weight Now' is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free. "Your journey through Allen Carr's book will be a revelation in discovering how simple the answer to weight control can be.".
Author
Publisher
Arcturus
Pub. Date
2009.
Description
The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. Drawing on years of experience at Easyway clinics, this classic work examines these difficulties - engaging the reader in a personal consultation - and offers specific, targeted advice on how to resolve them. The...
Author
Publisher
Arcturus
Pub. Date
2022
Edition
Unabridged ed.
Description
Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. ? A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER ? REMOVES THE DESIRE TO DRINK ALCOHOL ? STOP...
Author
Publisher
Arcturus
Pub. Date
2019
Edition
Unabridged ed.
Description
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway to Stop Smoking method that will not only set you free from smoking but will also insure that you find it easy and even enjoyable to quit. Whether you smoke cigarettes, vape or use any other nicotine product, this method will work perfectly for you. ? Without using willpower, aids, substitutes, or gimmicks ? Without gaining weight ? Without suffering anxiety,...
Author
Publisher
Arcturus
Pub. Date
2022
Edition
Unabridged ed.
Description
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned,...