Melanie J. V Fennell

Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.

Helping therapists bring about enduring change when treating clients with any anxiety disorder, this book combines expert guidance, in-depth exploration, and innovative clinical strategies.