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(0)Muir Gray
1) Sod seventy
Author
Publisher
Bloomsbury Publishing
Pub. Date
2015.
Description
Many of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book - uniquely targeted at the 60-75 demographic - tells you what steps you can take in late middle age to give you the best chance of...
Author
Publisher
Churchill Livingstone
Pub. Date
2001
Edition
[2nd] ed.
Description
As the demand for health services rises & the pressure on these services grows, decisions about the use of scarce resources are becoming even more difficult to make & more explicit. This text provides healthcare managers with the knowledge they need.
Author
Publisher
Green Tree
Pub. Date
2017.
Description
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call...
Author
Publisher
Bloomsbury Sport
Pub. Date
2016.
Description
Based on the mediterranean diet, this is packed with delicious recipe ideas, practical tips and myth busters. For any of us confused about what we should or shouldn't be eating, and how much of it, this book is the perfect read! Make those crucial diet tweaks to have a massive impact on your health and wellbeing.K nowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week...