Vicky Hales-Dutton

Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective:? helps you to assess your basic level of stress? learning to relax and positive visualisation? how to address the underlying problems head on? breathing...