Claudia Hammond

Today busyness has become a badge of honour. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. 'The Art of Rest' draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different;...