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(0)Matthew McKay
Author
Publisher
New Harbinger Publications
Pub. Date
2008.
Description
Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance...
Author
Publisher
Publishers Group UK [distributor]
Pub. Date
c2007
Description
First developed for treating borderline personality disorder, dialectical behaviour therapy (DBT) has proven effective as treatment for a range of other mental health problems. This workbook offers readers unprecedented access to the core skills of dialectical behaviour therapy (DBT).
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
2016
Edition
Fourth edition.
Description
Circumstances and status can affect self-esteem - many factors can contribute to the way we see ourselves - but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are. 'Self-Esteem' uses proven-effective...