Matthew McKay

Now with over ninety percent of material revised from the first edition, Thoughts & Feelings presents a workbook of cognitive behavioural techniques for dealing with problems such as - anger, depression, phobias, panic and stress.

Circumstances and status can affect self-esteem - many factors can contribute to the way we see ourselves - but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are. 'Self-Esteem' uses proven-effective...

Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.