Williams

Using their wide experience of cognitive behaviour therapy delivery in the UK and internationally, the authors have brought together a wealth of expertise and advice to create a handbook for psychological therapy self-help.

This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.

Divided into workbooks that are designed to help those experiencing mild to moderate levels of anxiety and panic, this title is intended to aid the reader in identifying and assessing the extent of their clinical problem. The exercises can be worked though at home, at the individual's own pace.

Michael Jordan is the greatest basketball player of all time. But his preeminence is more than just extraordinary athletic ability: The lessons of his life - such as focus, passion, hard work, perseverance, and accountability - have shaped him into one of the most revered celebrities of the 20th century. In this inspiring audiobook Pat Williams, motivational speaker and senior vice president of the NBA's Orlando Magic, reveals Jordan's method for...

This handy reference is packed with facts and illustrations to keep medical practitioners and students as fully informed as possible about the various aspects of a common haemotological disorder.