'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
Written in a highly readable, accessible style, this text presents an innovative eight-session programme designed to prevent relapse in clients who have recovered from depression.
(0)
(0)
(0)
(0)
(0)