Build your confidence : use mindfulness and meditation to boost self-esteem
(eBook)

Downloadable eBook.

Non fiction.

Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes: ? An exclusive audio link to guided meditations ? Mindful exercises in every chapter ? A plan for confidence for you to fill in ? Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.

Adult.

Mode of access: World Wide Web.