Sit down, be quiet : a modern guide to yoga and mindful living
(eBook)

Downloadable eBook.

Non fiction.

In today?s society, being a man is overrated. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don?t cry, win at all costs and these Rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.Boys of Yoga?s Sit Down, Be Quiet is a straightforward book for the modern male who?s ready to step in and start taking control of their own identity and mental well-being. It?s time to smash the stereotypes and appreciate that It?s cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting mindful approach to the everyday this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

Adult.

Mode of access: World Wide Web.