Mindful me : mindfulness and meditation for kids
(eBook)

Downloadable eBook.

Non fiction.

This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With over 30 breathing, relaxation, and guided meditation exercises, including step-by-step instructions, readers will have an entire toolkit at their disposal, and writing prompts will help them process their discoveries.

Children.

Mode of access: World Wide Web.