Sitting still like a frog : mindfulness exercises for kids (and their parents)
(eBook)
Description
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Copies
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More Details
Published
[Boston] : Shambhala, 2013.
Language
English
ISBN
9780834829190
Notes
General Note
Downloadable eBook.
General Note
Non fiction.
Description
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Target Audience
Adult.
System Details
Mode of access: World Wide Web.