Mindfulness on the go : simple meditation practices you can do anywhere
(eBook)

Downloadable eBook.

Non fiction.

Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life?s many small moments. This is an abridged edition of How to Train a Wild Elephant.

Adult.

Mode of access: World Wide Web.