The teenage guide to stress
(eBook, Online Content)

Downloadable eBook.

Non fiction.

The book is divided into three sections: Section One explains what stress is and looks at the ways teenage stress is different. Section Two deals with a number of issues that affect teenagers - from anger, depression and sexual relationships to cyber-bullying, exams and eating disorders - and offers guidance and advice, as well as looking at how pre-existing conditions such as OCD and dyslexia are affected by adolescence. Section Three is concerned with how to deal with and prevent the symptoms of stress, as well as healthy ways of looking after your mind and body. At the back of the book is a glossary and list of useful resources.

Young adult.

Mode of access: World Wide Web.