Preparing for the perimenopause and menopause
(eAudiobook)

Downloadable eAudiobook.

Non fiction.

Duration: 03:58:00.

Read by Amy Noble.

Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: Common and 'taboo' symptoms to look out for HRT treatment options Going through an early menopause Getting a good night sleep Optimising your nutrition in the menopause Exercising for a better menopause Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know. Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.

Adult.

Mode of access: World Wide Web.