A statin-free life : a revolutionary life plan to prevent heart disease - without the use of statins
(Print Material)
Author
Published
London : Yellow Kite, 2021.
Format
Print Material
ISBN
9781529354102 (pbk.) :
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Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| University Hospital Waterford | 616.120654 | UHW Staff Wellbeing Collection | On Shelf |
More Details
Published
London : Yellow Kite, 2021.
Physical Desc
xii, 210 pages ; 20 cm
Street Date
202108
Language
English
ISBN
9781529354102 (pbk.) :
Notes
Bibliography
Includes bibliographical references and index.
Description
Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75% of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of 'The 21-Day Immunity Plan' and co-author of 'The Pioppi Diet', examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.