An introduction to coping with stress
(Print Material)
Author
Contributors
Published
London : Robinson, 2010.
Format
Print Material
ISBN
9781849013970 (pbk.) :
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Sligo University Hospital | ANX | On Shelf |
More Details
Published
London : Robinson, 2010.
Physical Desc
30 pages : ill. ; 30 cm.
Language
English
ISBN
9781849013970 (pbk.) :
Notes
Bibliography
Includes bibliographical references.
Description
We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively.