Cognitive behavioural therapy for dummies
(Print Material)
Author
Contributors
Published
Chichester : John Wiley, c2006.
Format
Print Material
ISBN
9780470018385 (pbk.) :, 0470018380 (pbk.)
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Merlin Park University Hospital, Galway | 616.89142/WIL | On Shelf |
More Details
Published
Chichester : John Wiley, c2006.
Physical Desc
xviii, 329 pages : ill. ; 24 cm.
Language
English
ISBN
9780470018385 (pbk.) :, 0470018380 (pbk.)
Notes
General Note
Includes index.
Description
Rob Willson and Rhena Branch will help identify unhealthy modes of thinking that have been holding you back from the changes you want. They will help you overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.