Emotional resilience : how to safeguard your mental health
(Print Material, Reference Only)
Author
Published
London : Orion Spring, 2018., London : Orion Spring, 2018.
Format
Print Material, Reference Only
ISBN
9781409174578 (pbk.) :
Description
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Copies
| Location | Format | Call Number | Status |
|---|---|---|---|
| Cork University Hospital Library | Reference Only | W 616.89 BARR | On Shelf |
| Mayo University Hospital | Print Material | 158.1/BAR | On Shelf |
| Midland Regional Hospital Library, Tullamore | Print Material | 158.7 BAR | On Shelf |
| Our Lady of Lourdes Hospital Library, Drogheda | Print Material | 158.1 | On Shelf |
| Wexford General Hospital | Print Material | 158.1 BAR | On Shelf |
More Details
Published
London : Orion Spring, 2018., London : Orion Spring, 2018.
Physical Desc
276 pages ; 24 cm.
Street Date
201805
Language
English
ISBN
9781409174578 (pbk.) :
Notes
Bibliography
Includes bibliographical references and index.
Description
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.