The CBT handbook
(Print Material)
Author
Contributors
Shafran, Roz, author.
Published
London : Robinson, 2015., London : Robinson, 2015.
Format
Print Material
ISBN
9781780332017 (pbk.) :
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| St. Conal’s Hospital, Letterkenny | 616.89142 MYL | On Shelf |
More Details
Published
London : Robinson, 2015., London : Robinson, 2015.
Physical Desc
ix, 524 pages : illustrations (black and white) ; 24 cm
Street Date
201305
Language
English
ISBN
9781780332017 (pbk.) :
Notes
General Note
Includes index.
Description
CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.