Toxic stress : a step-by-step guide to managing stress
(Print Material)
Uniform Title
Author
Published
London : Orion Spring, 2017., London : Orion Spring, 2017.
Format
Print Material
Edition
Revised and updated edition.
ISBN
9781409174479 (pbk.) :
Appears on list
Status
Description
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Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| Connolly Hospital Dublin | 155.9042 BAR | Connolly Wellbeing Collection | On Shelf |
| Merlin Park University Hospital, Galway | BIBLIO | On Shelf | |
| Midland Regional Hospital Library, Tullamore | 158.7 BAR | On Shelf | |
| St. Luke’s Radiation Oncology Network Dublin | 158.9 BARR | On Shelf |
More Details
Published
London : Orion Spring, 2017., London : Orion Spring, 2017.
Edition
Revised and updated edition.
Physical Desc
187 pages ; 24 cm
Street Date
201710
Language
English
ISBN
9781409174479 (pbk.) :
Notes
General Note
Previous edition: as Flagging stress. Dublin: Liberties, 2010.
Bibliography
Includes bibliographical references.
Description
Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry. In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. 'Toxic stress' is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.