Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques
(Print Material)
Author
Contributors
Published
London : Robinson, 2015., London : Robinson, 2015.
Format
Print Material
Edition
New edition.
ISBN
9781472107428 (pbk.) :
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Sligo University Hospital | ANX | On Shelf |
More Details
Published
London : Robinson, 2015., London : Robinson, 2015.
Edition
New edition.
Physical Desc
xix, 444 pages : illustrations (black and white) ; 20 cm
Street Date
201501
Language
English
ISBN
9781472107428 (pbk.) :
Notes
General Note
Previous edition: 2008.
Description
Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.