Kindfulness : be a true friend to yourself - with mindful self-compassion
(Print Material)
Author
Published
London : Yellow Kite, 2018.
Format
Print Material
ISBN
9781473678774 (pbk.) :
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| St. Luke's General Hospital Kilkenny | 158.13 | On Shelf |
| University Hospital Waterford | 158.1 | On Shelf |
More Details
Published
London : Yellow Kite, 2018.
Physical Desc
vii, 245 pages ; 22 cm
Street Date
201806
Language
English
ISBN
9781473678774 (pbk.) :
Notes
General Note
Includes index.
Description
Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. This book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises.