Manage your mind : the mental fitness guide
(Print Material)
Author
Contributors
Published
Oxford : Oxford University Press, 2007.
Format
Print Material
Edition
2nd ed.
ISBN
9780198527725 (pbk.) :
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Mayo University Hospital | 158.1/BUT | On Shelf |
| Sligo University Hospital | 158 | On Shelf |
| St. Luke's General Hospital Kilkenny | 158.1 | On Shelf |
More Details
Published
Oxford : Oxford University Press, 2007.
Edition
2nd ed.
Physical Desc
viii, 499 pages ; 24 cm.
Language
English
ISBN
9780198527725 (pbk.) :
Notes
General Note
Previous ed.: 1995.
General Note
Text on inside cover.
Bibliography
Includes bibliographical references (p. 467-472) and index.
Description
This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.