Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing
(Print Material)
Author
Contributors
Penman, Danny, 1966- author.
Published
London : Piatkus, 2013.
Format
Print Material
ISBN
9780749959241 (pbk.) :
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Connolly Hospital Dublin | 616.89142 BUR | On Shelf |
| Connolly Hospital Dublin | 616.89142 BUR | On Shelf |
| Portiuncula University Hospital | 615.8528 23 | On Shelf |
| St. Columcille’s Hospital Dublin | 615.8528 BUR | On Shelf |
| St. Luke's General Hospital Kilkenny | 158.12 | On Shelf |
More Details
Published
London : Piatkus, 2013.
Physical Desc
xix, 268 pages : illustrations (black and white) ; 24 cm + 1 CD
Language
English
ISBN
9780749959241 (pbk.) :
Notes
Bibliography
Includes bibliographical references and index.
Description
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy.