Living life to the full : key life skills to change your life
(Print Material)
Author
Published
[Clydebank] : Five Areas Limited, 2018.
Format
Print Material
Edition
First edition.
ISBN
9781906564582 (pbk.) :
Status
Description
Loading Description...
Copies
| Location | Call Number | Status |
|---|---|---|
| St. Luke's General Hospital Kilkenny | 158.1 | On Shelf |
| St. Luke's General Hospital Kilkenny | 158.1 | On Shelf |
| St. Luke's General Hospital Kilkenny | 158.1 | On Shelf |
More Details
Published
[Clydebank] : Five Areas Limited, 2018.
Edition
First edition.
Physical Desc
267 pages : illustrations (colour) ; 21 cm
Language
English
ISBN
9781906564582 (pbk.) :
Notes
General Note
Includes blank sections to be filled in by the reader.
Description
Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach.