Self-esteem : a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem
(Print Material)
Author
Contributors
Fanning, Patrick, author.
Published
Oakland, CA : New Harbinger Publications, Inc., [2016]., Oakland, CA : New Harbinger Publications, Inc, 2016.
Format
Print Material
Edition
Fourth edition.
ISBN
9781626253933 (pbk.) :
Status
Description
Loading Description...
Copies
| Location | Call Number | Status |
|---|---|---|
| St. Conal’s Hospital, Letterkenny | 158.1 MCK | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2016]., Oakland, CA : New Harbinger Publications, Inc, 2016.
Edition
Fourth edition.
Physical Desc
vii, 358 pages : illustrations (black and white) ; 23 cm
Language
English
ISBN
9781626253933 (pbk.) :
Notes
General Note
Previous edition: 2000.
Bibliography
Includes bibliographical references.
Description
Circumstances and status can affect self-esteem - many factors can contribute to the way we see ourselves - but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are. 'Self-Esteem' uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life.