How to beat insomnia and sleep problems one step at a time
(Print Material)
Author
Published
London : Robinson, 2018., London : Robinson, 2018.
Format
Print Material
ISBN
9781472140586 (pbk.) :
Status
Description
Loading Description...
Copies
| Location | Call Number | Status |
|---|---|---|
| St. Conal’s Hospital, Letterkenny | 158.1 AND | On Shelf |
More Details
Published
London : Robinson, 2018., London : Robinson, 2018.
Physical Desc
169 pages : illustrations (black and white) ; 18 cm
Language
English
ISBN
9781472140586 (pbk.) :
Notes
General Note
Includes index.
Description
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. This book aims to help you beat insomnia and sleep problems, either by yourself or in conjunction with the support of an IAPT service. It is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your sleep problems.