(0)
(0)
(0)
(0)
(0)Catalogue Search Results
Author
Publisher
Collins
Pub. Date
2010.
Description
Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective:? helps you to assess your basic level of stress? learning to relax and positive visualisation? how to address the underlying problems head on? breathing...
Author
Publisher
Instant Help
Pub. Date
2010.
Description
You may not know anyone else who suffers from repetitive ?stuck? thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything?s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you?re feeling stressed or anxious, but you know all too well that...
Author
Publisher
Instant Help
Pub. Date
2018.
Description
Today?s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feeling stressed out? You aren?t alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it?s no wonder that stress...
In Interlibrary loans
Didn't find what you need? Items not owned by HSE can be requested from other Interlibrary loans libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Suggestions for Purchase Request Service. Submit Request