(0)
(0)
(0)
(0)
(0)Gillian Butler
Author
Publisher
Oxford University Press
Pub. Date
2007
Edition
2nd ed.
Description
This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
3) Overcoming social anxiety and shyness: a self-help guide to using cognitive behavioural techniques
Author
Publisher
Robinson
Pub. Date
2016
Edition
Second edition.
Description
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. These self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in this series are recommended by the UK Department of Health under the Books on Prescription scheme.