Chris Williams

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1) Overcoming anxiety, stress, and panic: a five areas approach

Author

Publisher

Hodder Arnold

Description

This title presents a series of self-help workbooks for use in self-assessing and managing the symptoms of stress, worry, panic and phobias. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way.

2) Overcoming anxiety: a five areas approach

Author

Williams, Chris, Dr

Publisher

Arnold

Pub. Date

2003

Description

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Divided into workbooks that are designed to help those experiencing mild to moderate levels of anxiety and panic, this title is intended to aid the reader in identifying and assessing the extent of their clinical problem. The exercises can be worked though at home, at the individual's own pace.

3) CBT: a clinician's guide to using the five areas approach

Author

Williams, Chris

Publisher

Hodder Arnold

Pub. Date

2010.

Formats

eBook, Print Material

Description

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Using their wide experience of cognitive behaviour therapy delivery in the UK and internationally, the authors have brought together a wealth of expertise and advice to create a handbook for psychological therapy self-help.

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Chris Williams

1) Overcoming anxiety, stress, and panic: a five areas approach

2) Overcoming anxiety: a five areas approach

3) CBT: a clinician's guide to using the five areas approach