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(0)Lee Brosan
Author
Publisher
Robinson
Pub. Date
2010
Description
We all know what stress feels like, and indeed what it feels like to have too much stress in our lives. This self-help guide uses cognitive behavioural therapy strategies to help the reader regain a more balanced outlook on life and manage stress more effectively.
Author
Publisher
Robinson
Pub. Date
2007
Description
Obsessive compulsive disorder affects thousands of people in the UK. Written by an experienced practitioner, this booklet explains what OCD is & how it makes you feel. It will help the reader to understand their symptoms & is ideal as an immediate coping strategy & as a preliminary to fuller therapy.
Author
Publisher
Robinson
Description
Written by experienced practitioners, this title explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
Author
Publisher
Robinson
Pub. Date
2007
Description
Depression affects thousands of people in the UK. Written by experienced practitioners, this booklet explains what depression is & how it makes you feel. It will help the reader to understand their symptoms & is ideal as an immediate coping strategy & as a preliminary to fuller therapy.